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A significant disruption in sleep patterns among children can have long-term consequences on their brain function, according to a new study. Published in Clinical Pediatrics, the study drew attention to the adverse effects of inadequate sleep on cognitive development and highlighted the need for parents to ensure their kids get adequate rest each night.
Long-term Impact of Sleep Deprivation on Children’s Brain Function
The study revealed that a lack of sleep or an irregular sleep schedule can have an impact on a child’s brain health in the long term. The brain waves of children who had reduced levels of sleep were found to be slower and less organized, leading to a less efficient cognitive functioning. This means that lack of adequate rest can have unintended effects on their learning abilities and impede their ability to effectively process information.
New Study Highlights Effects of Sleep Loss on Cognitive Development
The research was led by a team of specialists from University of Arizona. It involved assessing the sleep patterns of twenty-six children between the ages of 8-12. It revealed that children who had disrupted sleep patterns were more prone to memory lapses and had difficulty in concentration and alertness.
Sleep Inadequacy Compromising Kids’ Learning Abilities
The findings showed the consequences of poor sleep on children’s brain health and cognitive development. Sleep inadequacy can lead children to become drowsy during the day, making it more difficult for them to focus and comprehend new information. It can also lead to impaired memory and lead to poor performance in school.
Findings Show Unintended Effects of Poor Sleep on Kids
The study revealed the unintended effects of poor sleep on children’s health. Even though the effects of poor sleep may not be immediately apparent, lack of adequate rest can have long-term adverse effects on their brain development. The team of specialists noted that it is important for parents to ensure that their kids are getting adequate rest each night in order to ensure their proper cognitive development.
The results of the study have shed light on the importance of sleep in the overall wellbeing of children. Not only should parents ensure that their children are getting adequate sleep, but they should also make sure that their kids are following a consistent sleep schedule. This can help in promoting healthy brain development and can help children to perform better in school.
Conclusion
This study has highlighted the significant impact of inadequate sleep and an irregular sleep schedule on children’s brain health, and the need for parents to ensure that their kids get adequate rest each night. Disrupted sleep patterns can have long-term consequences on their cognitive development, including poor performance in school. Therefore, it is important for parents to recognize the value of sleep in ensuring their kids’ wellbeing.
Sources
- Grace, M. & Kotsovou, E. (2017). Sleep and Cognitive Function Across Development. Clinical Pediatrics, 56(12), 1116-1122.
- Mangan, C. (2017). How Sleep Deprivation Harms the Brain. Scientific American.
- Lund, H. & Reiss, S. (2018). Sleep and School Performance. Children, 5(2), 18.
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