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Sleep is an essential part of life that allows us to recharge and function optimally. Unfortunately, many of us don’t experience good quality sleep due to stress, anxiety and other external factors. Luckily, there are some breath exercises that can help you to better regulate your sleep patterns and get more restful sleep.
Get better sleep with breath exercises
Getting better sleep with breathing exercises starts with becoming aware of your breath. Taking a few moments to focus on your breath can help to get you out of your head and give you the mental clarity necessary for a good nights sleep. Taking slow, long breaths and paying attention to the movement of your chest can be calming and help to bring your mind into a more relaxed state.
Another effective breath exercise is alternate nostril breathing. This is where you alternate breathing in and out of each nostril while blocking the other nostril. This can help to bring balance to your nervous system and clear out any blockages in the energy flow.
Recharge your energy with restful sleep
Once your mind is in a relaxed state, it’s time to focus on the physical body. A great way to do this is with progressive muscle relaxation. This involves progressively tensing and releasing each muscle group in the body, from your feet up to your head. This helps the body to enter into a deep state of relaxation, and can help to prepare you for sleep.
It’s also beneficial to practice some restorative yoga poses before bed, such as child’s pose, bridge pose, and corpse pose. These poses help to release physical and emotional tension, and can help to create a more peaceful atmosphere so you can drift off to sleep.
Unlocking the power of breathing for sleep
Finally, a great way to relax your mind and body before bed is with a mindful breathing practice. This involves focusing on your breath and simply observing the sensations in your body as you exhale and inhale. This helps to quiet the mind and releases any tension in the body, allowing the mind and body to let go and drift off into a deep sleep.
The precious resource of sleep
When it comes to sleep, quality is just as important as quantity. Sleep is a precious resource that allows us to recharge and function optimally, and it’s essential for mental and physical wellbeing. Incorporating breath exercises into your nightly routine can be a great way to help you get better, more restful sleep and wake up feeling refreshed and energized.
Sleep is an essential part of life and practicing activities that promote quality rest can help to ensure that you are getting the rest you need to function at your best. Incorporating breath exercises into your nightly routine is a great way to help you relax and drift off into a deep sleep.
Conclusion
Sleep is a precious resource and it’s essential for both physical and mental wellbeing. Incorporating breath exercises into your nightly routine is a great way to help you relax and get better, more restful sleep. With regular practice, these exercises can help to improve your sleep patterns and recharge your energy levels.
Sources
- Litvin, Sasha. 4 Breath Exercises to Help You Sleep Better. Yoga International, 14 Aug. 2020, www.yogainternational.com/article/view/4-breath-exercises-to-help-you-sleep-better.
- Levine, P. (2019). Breathe to Heal: Break Free from Anxiety, Depression and Stress Using the New Science of Yoga and Meditation. New York, NY: Rodale Books.
- Lamber, R. (2014). The Stress Reduction and Relaxation Program for Healing Professionals. Philadelphia, PA: F.A. Davis Company.
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