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Exercising is a vital step in your journey to good health, but it can be hard to stay motivated. There’s nothing like a good workout buddy to help you stay on track and get the most out of your routine. From social benefits to improved well-being, here’s how to unlock the surprising benefits of exercising with friends.
Discover the Social Benefits of Exercising with Friends
Making new friends through exercise can enrich your life. Working out with others can give you a sense of camaraderie, can help to improve self-esteem and make the workout far more enjoyable. It can also give you an opportunity to learn something new, such as new exercises or nutritional tips. You may even find yourself widening your circle of friends, which can lead to more meaningful and gratifying relationships.
Increase Your Health and Happiness By Working Out with Buddies
Research has shown that regular physical activity is beneficial for your physical and mental well-being. Exercise can increase the production of endorphins, which are hormones that have powerful mood-elevating effects, and can even help to reduce stress. Working out with friends can increase these benefits even more, since your exercise buddies provide an extra source of emotional support. Also, when our social circles are more active, we tend to be more active overall, so being around active friends is beneficial, even if you’re not exercising together.
The Unexpected Rewards of an Exercise Partner
Having an exercise partner keeps you accountable. This can be particularly helpful if you’re having trouble sticking to your exercise routine. An exercise partner can also encourage you to push yourself harder and can help to motivate you when the going gets tough. Additionally, exercising with friend can help to give you a fresh perspective on your fitness goals and can inspire you to be creative and try new activities.
Maximize Your Motivation and Achieve Your Fitness Goals Together
When you have a workout buddy, you’re more likely to stay motivated and stick to your goals. Not only is there encouragement, but also a sense of friendly competition that can actually push you to work harder. An added bonus? Having an exercise partner can help to make the time spent exercising pass more quickly.
Unleash the Power of Group Exercise to Transform Your Health
Group exercise classes provide an opportunity to explore different types of activities in an environment that is both fun and challenging. Whether you’re trying out cycling, yoga or a high-intensity interval training session, you’ll have a chance to work out with others who share similar goals. Plus, the camaraderie of the group setting can help to encourage and motivate you.
Exercising with friends can bring many benefits to your physical and mental health. From social interaction to improved well-being, there are many advantages to having an exercise buddy. So, trade in your solo routine for a group exercise session and unlock the surprising benefits of exercising with friends.
Sources
- L.Powell et al., Exercise: A Drug-Free Approach to Mental Health, The American Psychological Association (2016).
- National Institute for Mental Health, Exercise for Stress and Anxiety, (2017).
- J.Chen et al., Group Exercise for Mental Health Promotion, Translational Behavioral Medicine (2016).
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