Unlock the Secret to Feeling Less Tired: How Time Change Can Help

We all know what it’s like to feel sleepy, exhausted and unable to focus. Life can feel so overwhelming that it’s hard to get anything done. But what if the solution to feeling less tired was as simple as changing the time? That’s right — a mere adjustment to your schedule could be the key to unlocking a more energized you. Read on to discover how time change can help get your energy levels up and feeling refreshed.

Discover How Time Change Can Help You Feel More Refreshed

The usual advice to those suffering from lethargy is to get enough rest. And while that is important for your health and wellbeing, simply sleeping more hours may not be the only way to restore your energy. Adjusting your timing can also be beneficial. Studies have shown that minor modifications to one’s circadian rhythm — the body’s natural wake/sleep cycle — can make a major difference in energy level.

Uncover the Hidden Benefits of an Adjustment to Your Routine

The key to making changes to your sleep schedule is starting out small. Making substantial alterations to your routine can cause more exhaustion and frustration. So instead, gradually move your bedtime and wake time 15 minutes earlier each day until you find the best fit. This can help you feel energized and alert throughout the day.

Experience the Unexpected Benefits of Adjusting Your Schedule

A subtle adjustment to your sleeping habits can bring surprising results. For instance, if you typically wake up at 8am, try setting your alarm for 7:45am and getting out of bed immediately. This can help you jump-start your day and keep your energy levels up for longer periods of time.

Another trick is to hit the snooze button, just long enough to give yourself a few extra moments of rest, without disrupting your sleep cycle. Snoozing can help energize your mind and gives you a few precious minutes to gather yourself.

How a Subtle Change in Time Can Bring Big Rewards

Most people are unaware of the impact that a slight adjustment to their wake/sleep schedule can have. The truth is that making even the slightest change in your routine can bring you unexpected results. This is because when you alter the time at which you wake and sleep, it shifts your internal clock, propelling you forward into more productivity, alertness and energy.

The Power of Small Changes: Uncover the Secret to More Energy

It’s amazing how much a small change in time can do for your energy levels. Whether it’s setting your alarm 15 minutes earlier, snoozing for a few extra minutes, or even using a sleep tracking app to monitor your progress, these tiny adjustments can give you the boost you need to stay on top of your day. In short, the secret to feeling less tired might just be in the timing.

Start small, and don’t be afraid to experiment with different wake/sleep times. With a few minor changes, you’ll soon be feeling refreshed and energized, without having to turn to coffee or energy drinks.

Unlock the secret to feeling less tired with adjustments to your wake/sleep schedule. With a few simple tweaks, you can be feeling energized and ready to take on the world in no time.

Conclusion

It can be hard to stay energized when life gets hectic. But with a few small changes to your wake/sleep schedule, you can get your energy levels up and feeling refreshed. Experiment with different timing combos to find out what works best for you. A few simple modifications can make all the difference in giving you the boost you need to make it through the day.

Sources

• Freedman, Laurence. The Benefits of Adjusting Your Sleep Schedule. Verywell Mind, 23 Dec. 2020, https://www.verywellmind.com/adjusting-your-sleep-schedule-3015386.
• Stirland, Sarah. Set Your Clock Right for the Perfect Sleep. BBC, BBC, 19 June 2018, https://www.bbc.com/future/article/20180611-set-your-clock-right-for-the-perfect-sleep.
• Monteiro, Jason. How to Reset Your Sleep Schedule and Feel Refreshed. Healthline, 10 Feb. 2021, https://www.healthline.com/health/how-to-reset-sleep-schedule.