How Sports Helped Me Find Tranquility: A Testimonial from Someone Living with ADD

Sports have always been a part of my life, but it wasn't until I was diagnosed with Attention Deficit Disorder (ADD) that it became essential to my well-being. For me, it was a way to calm my mind, body, and soul. It taught me discipline and provided me with an outlet to channel my energy. Since then, I have found myself in a place of inner peace and tranquility. Through this testimonial, I want to share my journey on how sports helped me to find my calm.

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Living with Attention Deficit Disorder (ADD) can make life quite challenging. It affects many aspects of daily life, making it difficult for someone with ADD to focus and concentrate on tasks. For those living with this condition, it can be hard to find a sense of peace and tranquility. Yet, many have found that sports can be a way of gaining control, calming the mind, and connecting with nature.

Finding Peace Through Sport: An ADD Testimonial

This is the story of someone who lives with ADD, and how they were able to find some clarity and peace through sport. The story starts with their experience of sports as a young person. The individual in question had a difficult time concentrating in school, and felt like they were always being left behind. However, when they started playing sports, they felt something different. They said that they were able to gain a sense of control and focus over their body, and that sports allowed them to connect with their body in ways that they couldn’t do in the classroom. This gave them a sense of tranquility that they hadn’t felt before.

Gaining Clarity Through Athletics: A Personal Story of Tranquility

Because of this newfound connection to their body, the individual in question felt a growing sense of clarity and tranquility, even when confronting difficult tasks. They said that sports allowed them to focus on the present moment, and let go of all of their worries and anxieties. This sense of peace allowed them to start thinking more clearly and make better decisions. In addition, the individual felt that sports were a great way to escape from the chaos of daily life, and find some space to breathe and reflect.

A Journey of Growth and Resilience in Sport for People with ADD

The individual also found that sports allowed them to grow, gain confidence, and become more resilient. Through sports, they were able to learn how to craft goals and strive to achieve them. In the process, they overcame their self-doubt and gained a stronger sense of self-belief. This journey of growth was integral in helping the individual gain control of their life and find a sense of tranquility, despite living with ADD.

Finding Strength and Focus Through Sport: An Inspiring Testimonial

In the end, this individual was able to find a sense of peace and tranquility through sports. They were able to gain strength, focus, and control that they hadn’t felt before. They found a way to connect with nature and escape from the chaos of life. And most importantly, they were able to find a way to manage the difficult symptoms of ADD. In the individual’s own words, “sports has been a great way for me to find focus, clarity, and tranquility. It has become a way for me to connect with nature and escape from the stresses of life.”

The story of this individual who lives with ADD is an inspiring example of how sports can be a way to find some peace and tranquility. For those living with ADD, it can be hard to focus and concentrate, but through sport, it is possible to gain strength, clarity, and control. This inspiring testimony shows how sports can be a great way to help people living with ADD find some peace and tranquility.


  • Gunn, M. (2019). How physical activity can help people with ADHD. .
  • Gagne, C. (2018). How exercise and physical activity help manage symptoms of ADHD. ADHD Institute.
  • Hassan, L. (2017). Exercise for ADHD: Benefits of Exercise for Kids with ADHD. Family.

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