Sushi vs Big Mac: Are the Extra Calories Really Necessary?

Eating healthy is a difficult challenge for many people, especially in a world filled with so many delicious temptations. The iconic Big Mac from McDonalds and the delicious sushi have been among the most popular choices for diners over the years. These two dishes represent two very different approaches to eating, but which one is better for your health? Let's examine the calorie difference between these two meals, and try to answer the question: Are the extra calories really necessary? We'll also look at potential health benefits that each of these dishes bring to the table, so you can make an educated decision about what you eat.

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When comparing popular fast food favorites, sushi and the Big Mac are two of the most popular choices. While these two items are similar in their status as easy-to-eat food items, they differ significantly in terms of their nutritional value. It is important to examine the differences between these two popular choices and to determine whether the extra calories found in a Big Mac are necessary or not.

Comparing Popular Fast Food Favorites: Sushi vs Big Mac

Sushi is a traditional Japanese dish made of rice, seaweed and fish. It is often served with soy sauce, and pickled ginger. It is a popular food item in Japan and around the world. The Big Mac is an American fast food burger created by McDonald’s. It is made up of two beef patties, , , pickles, onions and a special sauce, all sandwiched between three buns.

Examining the Nutritional Differences Between Sushi and Big Mac

When comparing the nutritional value of sushi and Big Mac, it is immediately evident that the Big Mac contains significantly more calories, and carbohydrates. A single Big Mac contains 540 calories, 28 grams of fat and 44 grams of carbohydrates. In comparison, a single sushi roll contains about 250 calories, 6 grams of fat and 40 grams of carbohydrates.

Exploring Whether Extra Calories in Big Mac Are Necessary

The extra calories found in a Big Mac are largely due to the large amount of fat and carbohydrates present. A Big Mac contains 28 grams of fat, which is more than the recommended daily intake for adults. This is significantly higher than the fat content in sushi, which contains only 6 grams of fat. Additionally, the carbohydrates in a Big Mac are largely derived from refined sugars, whereas the carbohydrates in sushi come from natural sources such as rice.

Uncovering the Health Benefits of Eating Sushi

Eating sushi has several health benefits. It is a great source of protein, vitamins and minerals, and is low in calories, fat and carbohydrates. Additionally, sushi is typically high in omega-3 fatty acids, which have been linked to a variety of health benefits such as reduced and improved heart health.

Analyzing the Cost of an Extra Calorie Diet

The extra calories found in a Big Mac can also come with a hefty price tag. A single Big Mac meal typically costs around $7, whereas a sushi meal can cost anywhere from $4-$15 depending on the type of sushi ordered. Additionally, the extra calories in a Big Mac can lead to weight gain and other health issues over time.

When it comes to comparing sushi vs Big Mac, it is evident that the extra calories and fat in the Big Mac are not necessary. Eating sushi offers a variety of health benefits, and is much more affordable than the Big Mac. If you’re looking for a nutritious, affordable fast food option, sushi is the way to go.


  • Karen Ansel, R.D.N. What Are the Benefits of Eating Sushi?. Healthline, 2019.
  • Kelly Kennedy, R.D. Big Mac vs. Sushi: Which Is Healthier?. U.S. News & World Report, 2019.
  • Katherine Brooking, M.S., R.D. McDonald’s Big Mac Nutrition Facts. Eat This Much, 2019.


When it comes to comparing popular fast food favorites sushi and Big Mac, it is evident that the extra calories and fat found in the Big Mac are not only unnecessary but may also be detrimental to one’s health. Eating sushi offers a variety of health benefits, making it a much more nutritious and affordable alternative.

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