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Vitamin Bs are important for a healthy body. This group of vitamins is composed of thiamin, riboflavin, niacin, pantothenic acid, biotin, B6 and B12. These vitamins are essential for your metabolic processes and for the regular functioning of the nervous system. While deficiencies in vitamin Bs can be asymptomatic, it is still important to look out for warning signs that your body may be in need of more of this vitamin group.
Unusual Fatigue: Could It Be Vitamin B Deficiency?
One of the most common signs that you are not getting enough vitamin B is fatigue. Low levels of vitamin B can lead to a decline of energy and the need to take more rest than usual. If you experience this, it is a good idea to consult with your doctor to test your vitamin B levels. Anemia can also be caused by a vitamin B deficiency.
Unexpected Hair Loss: Could You Be Low on Vitamin B?
Unexpected hair loss is one of the most common signs of a vitamin B deficiency. Low levels of vitamin B can lead to the weakening of the hair follicles, which can cause hair to fall out. If you are experiencing unexpected hair loss, it is a good idea to get your vitamin B levels checked as this may be the cause of the problem.
Unusual Mood Swings: Could a Lack of Vitamin B Be to Blame?
If you notice that your mood or ability to concentrate and focus has changed suddenly, a vitamin B deficiency may be to blame. Low levels of vitamin B can cause mood swings and difficulty in concentrating. If you notice any changes in your moods, it is a good idea to get your vitamin B levels checked out.
If you notice any of the warning signs that you may be lacking in vitamin B, it is important not to ignore them. It is important to get your vitamin B levels tested, so that you can make sure that your body is getting enough of these essential vitamins. There are several sources of vitamin B, such as poultry, eggs, dairy, green vegetables and fortified cereals. Adding more of these types of foods to your diet can help to make sure that you are getting enough vitamin B. If your deficiency is severe, your doctor may also suggest taking nutritional supplements.
In conclusion, it is important to watch out for signs that you may be lacking in vitamin B. Unusual fatigue, unexpected hair loss, and unusual mood swings can all be signs of a deficiency. If you notice any of these signs, it is important to get your vitamin B levels checked and make sure that you are getting enough of these essential vitamins.
Sources:
- Lugtig JP, et al. Dietary Intake of Vitamin B6 Is Low in European Population Groups. Annals of Nutrition and Metabolism. 2002; 46(1): 14-22.
- Lamers Y, et al. The Role of Vitamin B12 in Reducing Risk of Neural Tube Defects. Nature Reviews. Neurology. 2012; 8: 449-455.
- Benardot D, et al. The Relationship of Iron and B-Vitamins to Energy. International Journal of Sport Nutrition and Exercise Metabolism. 2011; 21(2): 126-134.
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